The HORMONE HEALTH Series
New for October and MENOPAUSE AWARENESS MONTH
A series for 4 workshops with 6 amazing specialists within the world of Hormone Health Support, Coaching & Expertise
2 p.m. to 4 p.m on 4 consecutive Saturday’s, beginning on Saturday 12th October
Each workshop is a stand-alone topic, so you can attend any of them on their own or as a course.
The Series
A brand new, interactive course to help people gain more understanding about balancing their hormones.
Whether you're peri-menopausal, menopausal, post menopausal or just curious about some shifts you're experiencing, you will come away with incredible knowledge and tools to support you.
FEATURING: Movement, nutrition, diagnosis, medical and holistic treatment, mindset PLUS personal stories, Q&A sessions and FREE giveaways.
Tickets are LIMITED, you don’t want to miss out on this line up of 6 specialist speakers and coaches. We have got the best of the best.
The Sessions
Each session REBALANCE, NOURISH, ADAPT & BOOST is a stand alone topic, but together they form a powerhouse of information and support.
Starting at 2 p.m your specialist speakers will talk you through the latest research, tips and bring you valuable knowledge. They’ll invite discussion and questions so that you can get the very best from the session. At 4 p.m. the session officially closes but can continue as a group Connect & Chat in Prosper Coffee Shop afterwards.
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The medical angle, diagnosis, treatment, hormonal changes, physiological changes and real-life coaching for habit changes to enhance your well being.
Alison Coe, Menopause Specialist Nurse
Kirsten Marriott, Menopause Coach
@opportunitycoaching -
Time to reconsider what is really healthy for hormone balance. Ditch diets, busting the myths and answering your questions. Hear from two specialist Nutritionists
Mel Hanspall
Plant Based Chef & Nutritionist.
Specialist in embracing & managing the menopause naturally through dietary and lifestyle changes.
Website: LoveNutritionCambridgeAdrijana Tomas Goryn
Adrijana is a certified Nutritionist, Personal Trainer and Menopause Coaching specialist and health advocate with extensive experience in women’s fitness and health.
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Gain an understanding of how stress impacts your hormones and how a positive mindset can help maximise your oestrogen levels.
Expert: Rachael, Prosper Hypnotherapy
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Habit changes, movement for relaxation and hormone balancing whilst staying active. Session led by expert personal trainer.
Expert: Nicole Wright
Click on the Posters Below to discover more about each session and the experts on the lineup.
The Hormone Health Speakers
Connect, Chat & Share
There will be a chance to chat and share following each workshop in Prosper Coffee Shop. You can enjoy a refreshment whilst also checking in with the others attending on what they’ve learned or their experiences. Sometimes the ideas for the best habit changes or well-being motivations come from sharing with and listening to others. Connect into a community of like minded people, learning about hormone health just like you.
Each session will allow you to connect, explore and have the chance to ask all your questions too. With our specialists usually only offering their advice as part of specialist or coaching packages, this is a rare and fantastic opportunity to receive support.
Grab your tickets early
You can purchase a session ticket at £18.
Or you can make an amazing saving by purchasing the full course (all 4 sessions) for £60
A saving of £12.
Register for your workshop and both ticket options will be available for you to choose from at the checkout.
Session Tickets don’t include drinks or food.
Drinks can be purchased separately from Prosper Coffee Shop