nicole wright
She/Her
Nicole is one of our fabulous instructors here at FRESH. Nicole has been in the health and fitness industry for about 15 years and was super lucky to be able to travel whilst doing what she loves (Teaching). Nicole taught classes on the top deck of a cruise ship and in a gym in New Zealand, over looking beautiful views. Nicole loves watching people's confidence grow with exercise whilst really working on people’s techniques and giving them the push they need. Always with a smile, of course :) Nicole teaches KETTLEBELLS BASIC, KETTLEBELLS ADVANCED, FRESH. HIIT, FRESH. STRONG, AND BRING YOUR OWN BABY (BYOB).
Nicole’s favourite things: Carrot cake and any Disney film.
Fav Well-being Quote
Ride the wave of emotions, Ride the tide of experience, Let them come, Let them go.
kettlebells
KETTLEBELLS will improve your posture and balance by using your core and shoulders to balance the kettlebell, improving overall strength and stability. A firm favourite in the fitness industry, the weight is designed differently to a dumbbell, meaning you move in a more dynamic way when using it. Nicole teaches a KETTLEBELLS BASICS and a KETTLEBELL ADVANCED class.
FRESH. HIIT
FRESH.HIIT is high intensity interval training… done our way. Short, sharp bursts of full out exercises followed by a deep stretch, obvz. This is the ultimate fat burning, metabolism increasing, sweat inducing dream!
FRESh. STRONG
Want to lift some weights with us? We got you! Expect a full body strength and conditioning class working with Dumbbells, Kettlebells and Exercise bands.
Read Nicole’s Well-being Tips and Articles
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Strength training has so many benefits to your wellbeing. Lifting weights makes you feel good mentally and physically.
Muscles are not just for aesthetic purposes they are dynamic tissues that serve several vital functions in movement, stability, mobility, balance and more . Muscles also contribute to metabolic health, aiding in weight management and preventing conditions such as obesity and diabetes.
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What is it?
Counting your wins is the action of listing all the things that happened in the last 24 hours that moved you closer to your goals and/or vision.
Why?
According to research conducted by the National Science Foundation* around 80% of our thoughts are negative. And you have around 12,000 - 50,000 thoughts daily. You would probably agree that if 80% of your thoughts are naturally negative, that’s not a healthy ratio if you are trying to achieve a life of happiness and fulfillment.